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Blog: Relationships

Three Ways to Rock Your Work From Home Experience

  What does work from home look like for you? A pile of laundry in view, dog on your lap, business up top, and pajama party down below, am I right?! With more people than ever before calling the place where they rest their head at night “the office,” job happiness is at risk.  From losing your sense of…

How to Counter Stress and Maintain Great Leadership

  Times of challenge and transition call for adaptable and compassionate leadership. Learning to transcend stress and confusion is a sure-fire way to lead yourself and your organization to better outcomes – with more FUN! We all know that ongoing stress is detrimental to your health, but how is it affecting your ability to focus and lead people to…

We’re in this Together: COVID-19

Times of uncertainty can trigger fear and confusion, but it doesn’t have to. Here, you will find tips that will help move you from fear to acceptance, and from confusion to clarity, as we highlight the abundance of incredible opportunities that can be found in this time of great change, including our newly offered complimentary group coaching sessions. There…

How to Better Understand and Resolve Your Triggers

FEELING TRIGGERED? In speaking with someone, have you ever shouted out an impassioned and cutting retort or belted at them a churlish and icy command? Perhaps you can call to mind an intense experience with your child, neighbour, employee, or spouse. What was it that had you do that? Was it something they had said or didn’t say? Or,…

Meaningful Rituals to Achieve your Resolutions

   When is the last time you started fresh? I mean truly, thoughtfully, found the reset button that’s hidden somewhere deep in the nook of your mind and pressed it firmly with the intention to move forward in a new direction? Maybe you tossed that pack of cigarettes in the trash can, or you purged your fridge of processed…

From Holiday Panic to Holiday Zen

You’re driving into work with your mind on the proposal that’s neatly tucked away in your bag; the one you stayed up half the night preparing, the one that could have benefited from even just ten more minutes of fine-tuning, had you an ounce more energy.  The snow is fiercely blowing, your eyes are red from exhaustion, and the…

Gratitude – For whatever ails you!

No matter what’s wrong with you, my friend, there’s more right with you than wrong. This saying makes me laugh! (and you know how I love to laugh 😉  But it’s SO true! We can get so caught up in what’s wrong; with ourselves, at work, with our kids, our marriage, our finances….That we forget to acknowledge all the good. …

Authentic Teams: How to clear up issues that degrade relationships and performance

    Have you ever experienced tense moments at work or home when people disagree, over- power, feel intimidated, defend, offend, prove people wrong, prove that they are right, get frustrated or angry and think, say and do things that are hurtful?  Yes?! So have I, and I have definitely contributed to these in different ways. That’s why I…

Authentic Leadership leads to Authentic Teams: What makes you real…

We had just finished Day 1 of our Ultimate Leadership Experience session at Le Nordik: a beautiful lodge where our clients come to be really present, to heighten awareness and develop courage and rock their business. At early evening, it was just as beautiful and inviting as it was during the day: the brightness of the wooden floors, reflected…

The Art of Team Planning

  What if it is this simple… that there are just 5 requirements for you and your team to really feel successful: realize your goals and minimize the anxious, less productive experiences that the volume of work can bring? Would you honour those requirements? Here they are: 1. Create a plan to stay healthy. Be committed to being human…