5 Ways to Find Your Flow this Summer

Trevor Stevenson
Awareness, Connection, Energy, Goals, Gratitude, Meditation, Mental Health, Mindset, Performance, Progress, Resilience, Stress, Success, Vision, Wellness

Did you hear the news?! The world is reopening! Are you eager to grab your flip-flops, hit the beach, and jump back into the social scene, or are you having a harder time with this transition than expected? Let’s face it, it’s been one helluva year and after working nonstop and not seeing your friends, stepping out from…

Three Ways to Rock Your Work From Home Experience

Trevor Stevenson
Awareness, Communication, Confidence, Connection, Family, Goals, Leadership, Mental Health, Mindset, Performance, Progress, Relationships, Resilience, Stress, Success, Time, Time Management, Vision, Wellness

What does work from home look like for you? A pile of laundry in view, dog on your lap, business up top, and pajama party down below, am I right?! With more people than ever before calling the place where they rest their head at night “the office,” job happiness is at risk. From losing your sense of…

How to Counter Stress and Maintain Great Leadership

Times of challenge and transition call for adaptable and compassionate leadership. Learning to transcend stress and confusion is a sure-fire way to lead yourself and your organization to better outcomes – with more FUN! We all know that ongoing stress is detrimental to your health, but how is it affecting your ability to focus and lead people…

Building a Conscious Community

Dale Allen
Awareness, Communication, Community, Compassion, Confidence, Connection, Fun, Goal Attainment, Gratitude, Leadership, Leadership Skills, Meditation, Mental Health, Mindset, Performance, Progress, Resilience, Stress, Success, Vision, Wellness

Having a strong support system in place is vital to the process of goal attainment, resilience, adaptability and great leadership. This support system is cultivated by forming genuine bonds with others. When we deepen our connection to others, we align in values, vision and strategy. By building a sense of community within the workplace, you’ll minimize unproductive behaviours, dissipate…

Conscious Connection

Trevor Stevenson
Awareness, Communication, Compassion, Confidence, Connection, Fun, Goal Attainment, Gratitude, Leadership, Leadership Skills, Meditation, Mental Health, Mindset, Performance, Progress, Resilience, Stress, Success, Vision, Wellness

Deepening your connection with yourself and with others means taking the time to discover what’s missing and trying your best to satisfy those unfulfilled needs. By making that effort, you can avoid burnout, inspire your team to perform at their best, and guide them through challenging times. Imagine there was a way to quickly resolve conflict in the…

Conscious Clarity

Dale Allen
Awareness, Communication, Compassion, Confidence, Fun, Goal Attainment, Gratitude, Leadership, Leadership Skills, Meditation, Mental Health, Mindset, Performance, Progress, Resilience, Stress, Success, Vision, Wellness

Times of challenge and transition call for adaptable and dependable leadership. Learning how to see past both fear and confusion is a surefire way to keep yourself and your team on the right track. Can you think of a recent time you experienced change? Maybe it was a shift in circumstance, perspective, or direction. Perhaps you’re one of…

Conscious Communication

Trevor Stevenson
Awareness, Communication, Confidence, Fun, Leadership, Mental Health, Performance, Progress, Stress, Success, Wellness

Find out why communication is the key to connecting to your ideals, inspiring your team, and moving everyone forward in times of difficulty. When I’m asked why our leadership programs place such great emphasis on communication, the meaningful words of Gandhi ring in my ear. He astutely proclaimed, “Carefully watch your thoughts, for they become your words. Manage…

Develop Your Leadership Confidence

Dale Allen
Awareness, Confidence, Fun, Leadership, Mental Health, Performance, Progress, Stress, Success, Wellness

You’re a leader who holds fast to a vision and leads by instinct. This is noteworthy because the leaders among us are the ones who lift us up and carry us forward. It is also true that the best leaders rely not on their abilities alone but on additional tools and support to ensure their ongoing success. As leaders,…

Making Room For Fun

Dale Allen
Awareness, Fun, Leadership, Mental Health, Performance, Progress, Stress, Success, Wellness

It may feel like you’ve gone from going with the flow, to gasping for air in a tsunami, but are ‘to sink or swim’ the only two options available to you? What if you paddle to shore for a moment? Better yet, what if you grab that surfboard and ride the wave? This blog is about making fun a…

The Silver Bullet

Trevor Stevenson
Awareness, Conflict, Leadership, Mental Health, Performance, Progress, Silver Bullet, Stress, Success, Wellness

Life in recent times has been stressful and unpredictable but we’re excited to have the opportunity to assist you in taking control of the things that are still within your power to control. Finding ways to remain focused on pre-existing goals will help you to achieve a greater sense of happiness and worthiness. That said, we’re fresh out of…

Blog: Wellness