4 Corner Breathing Exercise

When you are feeling stressed, anxious or nervous; if you are in the midst of a tense moment, you want to get back into balance.

In as little as 1 minute, this 4 Corner Breathing Exercise will help you feel calm and access the clarity you need to feel more satisfied and serene as you navigate your busy day.

Use it anytime, anywhere.


Download the Beginner Breathing Square  here.


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