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5 Elements Exercise

When we are stressed, our body and mind are in WTF mode (flight, fight, freeze, faint) and this leaves little ease, room, and patience to see if there is, in fact, a real tiger trying to eat us. 

By balancing the four elements in your life, you will create space for the more important things. This means you’ll have more time to spend living, loving, and enjoying life. The new found space also creates opportunities to learn healthy ways to respond to stressful situations.