Series 1

Stop Taking Things Personally

• Do you tend to feel hurt or offended by other people's words or actions?
• Do you overanalyze conversations, wondering, "Did they mean...?"
• Do you struggle with leaving work problems at work instead of taking them home?
• Do you have trouble moving past criticism or letdowns?

Series 2

Setting Boundaries

• Do you often say "yes" when you really want to say "no"?
• Do you feel burdened by other people's expectations?
• Do you sacrifice self-care to please or help others?
• Do people take advantage of your goodwill?
• Do you want to learn how to honour your own needs?

Series 3

Letting Things Go

• Do past hurts, mistakes, or regrets still weigh you down?
• Do you waste time replaying unpleasant memories?
• Do you wish you could leave the baggage behind?
• Are old resentments impacting your happiness?
• Are you ready to fully embrace each new day, unencumbered?

Series 4

Forgiveness

• Are you holding on to anger or blame toward someone who hurt you?
• Do old wounds still feel fresh and painful?
• Would you like to free yourself from bitterness?
• Is an unresolved injustice keeping you stuck?
• Are you ready to understand the true nature and process of forgiveness?

…respond calmly without taking things personally when faced with hurtful criticism.

…cultivate understanding and empowerment in all your connections, both personal and professional.

…sustain boundaries and reclaim your self-love, space, and inner peace.

…lead naturally and confidently.