Blog

Three Beliefs That Are Throwing You Off Balance

  Ever scope out a shoreline and marvel at a surfer riding a crazy big wave? Feet planted, arms sprawled wide, just giving ‘er in all of that ripped-body glory. Did you happen to notice how an ankle was tethered to the board? Surfers know that at any given moment a wave can come crashing down on them and…

5 Ways to Find Your Flow this Summer

  Did you hear the news?! The world is reopening! Are you eager to grab your flip-flops, hit the beach, and jump back into the social scene, or are you having a harder time with this transition than expected? Let’s face it, it’s been one helluva year and after working nonstop and not seeing your friends, stepping out from…

Three Ways to Rock Your Work From Home Experience

  What does work from home look like for you? A pile of laundry in view, dog on your lap, business up top, and pajama party down below, am I right?! With more people than ever before calling the place where they rest their head at night “the office,” job happiness is at risk.  From losing your sense of…

What’s Missing From Your Work Culture?

  What comes to mind when you think of a healthy, no-drama work environment? If you’re thinking good communication, equity initiatives, lightheartedness, and support without blame, shame and guilt, you’re bang on! Those ingredients are absolutely necessary for cooking the deliciously positive-work-culture gumbo that EVERY successful business should be serving up right about now, but there’s something else! A…

The Cost of Exclusion

I feel heavy recently. Every headline, every name, every victim is with me. The expectation is that I carry on as usual in my roles as a mother, wife, friend, neighbor, and leader. It feels impossible. It’s been almost one year since the murder of George Floyd and I am forever changed because of it. Since his passing, there…

How to Counter Stress and Maintain Great Leadership

  Times of challenge and transition call for adaptable and compassionate leadership. Learning to transcend stress and confusion is a sure-fire way to lead yourself and your organization to better outcomes – with more FUN! We all know that ongoing stress is detrimental to your health, but how is it affecting your ability to focus and lead people to…

Ditch Holiday Drama

I just love family gatherings! It makes me think of festive food, lively libations, cozy and crazy conversations, liberating leisure time, big belly laughs and making magical memories…ahhh! I can’t help but smile when I think of all of that juiciness!! Though, I admit, my smile fades a little as we plan differently for this year. Days before Christmas…

Building a Conscious Community

Having a strong support system in place is vital to the process of goal attainment, resilience, adaptability and great leadership. This support system is cultivated by forming genuine bonds with others. When we deepen our connection to others, we align in values, vision and strategy. By building a sense of community within the workplace, you’ll minimize unproductive behaviours, dissipate…

Conscious Connection

Deepening your connection with yourself and with others means taking the time to discover what’s missing and trying your best to satisfy those unfulfilled needs. By making that effort, you can avoid burnout, inspire your team to perform at their best, and guide them through challenging times. Imagine there was a way to quickly resolve conflict in the workplace…

Conscious Clarity

Times of challenge and transition call for adaptable and dependable leadership. Learning how to see past both fear and confusion is a surefire way to keep yourself and your team on the right track. Can you think of a recent time you experienced change? Maybe it was a shift in circumstance, perspective, or direction. Perhaps you’re one of the…