Reframing changes your viewpoint of how a situation is experienced. It allows you to observe the situation inside of another “frame,” in which only the facts are the focus. You can discard assumptions, inferences, and judgments with the goal of increasing the number of options available to respond to the situation.

Download our Reframing Exercise and experience these benefits:

• Brain friendly – stops knee-jerk reactions
• Observe your patterns and habits of thought
• Reframe your experience
• Learn how to tell different stories about situations